I’ve been really enjoying this fit 15 challenge. Today is day what? 6 or 7? I’m not sure. I’ve been having so much fun with this challenge, that I think I may continue on after it’s done. Making sure that you do 15 minutes of exercise a day isn’t that hard. It could be anything from going for a walk at lunch, or to gardening when you get home from work. There are tons of way to do this.
Yesterday, I was lucky enough to do two different types of exercise.
45min – Step class at the gym
30min – Bike ride, to and from Westboro beach.
Not bad if I do say so myself.
Perhaps 15 mins is too easy for you. Maybe you should make it fit50 or 60 to make it challenging.
By: Jen on June 23, 2009
at 5:43 am
You are seriously putting us all to shame! Your Fit15 is more like a Fit60 or maybe even a Fit90. You rock!
By: Lynn on June 23, 2009
at 5:47 am
I think my new goal will be to try and do two different types of exercise a day.
By: J. on June 23, 2009
at 5:51 am